Many people say that dealing with acne is one of the most embarrassing and annoying things they face each day. However, if you are educated properly about treating, it becomes much easier to control it. This article contains a number of tips and tricks to help you with your acne.
Your hormones can cause acne. This can be especially true if you’re a teen. This is the body’s way of letting you know that it is going through constant chemical changes. Many teens do grow out of this phase once they are past puberty though. However, if you’re older, this can last for years and be caused by hormonal issues. It may be wise to seek a physician or dermatologist for advice.
Diet to Combat Acne
Add some healthy nuts to your diet to combat those breakouts. Healthier nut options, such as almonds and Brazil nuts, contain essential oils and fatty acids that help your skin. You can also get the mineral, Selenium, from them which can help with repair and prevention. In fact, many cases of acne are caused by a Selenium deficiency.
Dermatologist or Doctor
If it is extremely bad, go to a dermatologist or a doctor. Pills for acne exist if you have tried creams and lotions with no results. Your acne is probably caused by a hormonal unbalance that can be fixed by taking certain pills prescribed by your doctor. Make sure you understand what is in these pills before you take them.
Putting lemon juice onto a cotton ball or cotton swab and applying the juice directly onto an acne scar or pimple, can be a great natural remedy. The citric acid dries out pimples and lightens red marks and scars. For sensitive skin, try diluting the lemon juice with water or honey before applying.
Smoking can have a profound impact on your skin and can often yield it. Smoking releases particles that can clog your pores and harm your body from the inside out. Every cigarette harms your internal capacity to reduce toxins, often causing acne as a result. Limit or quit smoking entirely to improve the way your face looks.
Resist the Urge
Resist the urge to pick areas on your face. Scratching and picking with your nails, a needle, or a pair of tweezers can cause further irritation and prolong healing time. By doing this you can also transfer harmful bacteria onto your face and can cause skin infections.
One of the best ways to prevent this is to drink plenty of water. It is scientifically proven that water keeps the body hydrated, which in turn keeps the skin hydrated. When skin is hydrated, the chance of an acne breakout is greatly reduced. The daily recommended intake of water is 8 glasses a day.
An important tip to consider when concerning acne is to avoid drastic temperature changes with foods and beverages. This is important because too hot or cold temperatures can actually cause acne to occur around the mouth. This is not something that common, however, it is something to watch out for if nothing else works.
One of the best ways to treat or prevent acne is to make sure you are drinking enough water. Strive to drink at least eight cups of water a day to receive the maximum benefits. When your body doesn’t receive enough water, your skin dehydrates causing dead skin cells to block pores on your face.
Wash Your Back
An important tip to consider when concerning acne on your back is to wash your back up to twice a day. Depending on your oil production, this might be necessary to keep your back free from acne. If you do wash this frequently, be sure that you use a mild body wash or soap to prevent drying and irritation.
For severe cases, talk to your doctor about isotretinoin. Isotretinoin is a prescription oral medication, and it has been shown to be extremely effective in helping the skin get clear and stay clear. There are serious side effects associated with the medication, particularly for pregnant women, so careful consideration is needed to determine whether this is the right course of action for you.
Dealing with acne can be very embarrassing and irritating to deal with. Fortunately, it is much easier to handle if you have the right education on how to treat your acne effectively. Apply the advice in this article, and be on your way to treating your acne effectively.